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START EXERCISING TODAY! |
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START EXERCISING TODAY! |
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Personal trainer, running coach and nutritionist
Do you live in Fuengirola, Costa Del Sol, or close by? Then I, Kerstin Andersson, might be able to help you!
Regardless of age, sex or body type, we can all take advantage of instructor-led training. Having me as your personal trainer will help you exercise properly and to reach your goals.
I will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals I will ensure that you leave every session educated and motivated for your next workout!
Improve your health, increase your well-being & lose weight!
| Type | Day | Hours | Location | Price | |
| Personal training | 1 on 1 | Appt. | Appt. | Private gym | 1h/50€ |
| Circuit Training | Group | Mondays | 19:30 | Paseo Fuengirola | 8€ |
| Jympa | Group | Fridays | 11:30 | Svenska kyrkan Fuengirola | 8€ |
If you have any questions regarding prices etc. don't hesitate to contact me!
HILL INTERVALS AT CASTILLO SOHAIL 2/10
3 KM WARM UP JOG
10 TIMES UP TO CASTILLO SOHAIL
LOVELY EVENING WITH WARM WINDS!
ADVENTURE RUN 20 KM 28/9
THE RUN WAS VERY TOUGH BUT VERY FUN! FIRST 6 KM ONLY UPHILL!
BOTH COUNTRYSIDE AND ALONG THE SEA.
TOTALLY 20 KM
368 HEIGHT METERS
HILL INTERVALS AT CASTILLO SOHAIL 25/9
3 KM WARM UP RUN
10 UPHILL INTERVALS TO CASTILLO SOHAIL
3 KM RUN
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
Make an appointment today for a free consultation!
Kerstin Andersson your PT