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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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SUMMER BREAK-CIRCUIT TRAINING

By: Kerstin Andersson | Updated: 2022-06-30

I TAKE A SUMMER BREAK FROM THE CIRCUIT TRAINING DURING JULY-AUGUST AND START UP AGAIN IN SEPTEMBER.

HAVE A NICE SUMMER! :-)

CIRCUIT TRAINING 15/6

By: Kerstin Andersson | Updated: 2022-06-15

CIRCUIT TRAINING 13/6

By: Kerstin Andersson | Updated: 2022-06-14

CIRCUIT TRAINING 8/6

By: Kerstin Andersson | Updated: 2022-06-11

KETTLEBELL WORKOUT IN 35 DEGREES, BUT STILL OK BECAUSE OF THE SHADOW FROM THE NEW AWNINGS AT THE BEACH WALK AND THE BREEZE FROM THE SEA!

10 km run in El Faro

By: Kerstin Andersson | Updated: 2022-06-11

HILL TRAINING AT CASTILLO SOHAIL 24/5

By: Kerstin Andersson | Updated: 2022-05-24

6 ROUNDS UP AND AROUND CASTILLO SOHAIL

CIRCUIT TRAINING 23/5

By: Kerstin Andersson | Updated: 2022-05-24

CIRCUIT TRAINING 18/5

By: Kerstin Andersson | Updated: 2022-05-18

KETTLEBELL SESSION

SHORT LUNCH RUN 8 KM 18/5

By: Kerstin Andersson | Updated: 2022-05-18

RONDA 101 KM 14/5-2022

By: Kerstin Andersson | Updated: 2022-05-19

ULTRARUNNING RACE IN THE MOUNTAINS

"LA LEGION 101 KM RONDA"

RAIN HAS DONE IT AGAIN! FOR THE THIRD TIME!

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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