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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Stay up to date on what's new!

CIRCUIT TRAINING 18/1

By: Kerstin Andersson | Updated: 2021-01-20

PT SESSION WITH SOFIA

By: Kerstin Andersson | Updated: 2021-01-12

RUNNING WEEK AT ATLANTIC COAST, CHRISTMAS 2020

By: Kerstin Andersson | Updated: 2021-01-12

A FANTASTIC WEEK WITH LOTS OF RUNNING, CAMPING, BARBECUE AND SWIMMING IN THE SEA!

BOLONIA,,CADIZ, PLAYA DEL PUERCO, EL PALMAR, EL CONIL 

 

CHRISTMAS EVE RUN 10 KM, TORREBLANCA-CASTILLO SOHAIL

By: Kerstin Andersson | Updated: 2021-01-12

CHRISTMAS RUN WITH ANNIKA, TORREBLANCA-BENALMADENA 16 KM

By: Kerstin Andersson | Updated: 2021-01-12

CIRCUIT TRAINING 11/1

By: Kerstin Andersson | Updated: 2021-01-12

FIRST SESSION OF THE YEAR! :-)

RUNNING, BENALMADENA-TORREBLANCA, 16 KM 15/12

By: Kerstin Andersson | Updated: 2020-12-15

RUNNING IN FANTASTIC DECEMBER WEATHER!

CIRCUIT TRAINING 14/12

By: Kerstin Andersson | Updated: 2020-12-15

WARNING OF HEAVY RAIN SCARED MOST PEOPLE AWAY TONIGHT!

BUT THE RAIN NEVER SHOW UP!

HIKING IN EL FARO IN THE FANTASTIC DECEMBER WEATHER 13/12

By: Kerstin Andersson | Updated: 2020-12-15

CIRCUIT TRAINING WITH FACE MASK 30/11

By: Kerstin Andersson | Updated: 2020-12-04

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

Personal training

  • Running
  • Nutrition advice
  • Fitness
  • Stamina
  • Flexibility

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