KERSTIN ANDERSSON YOUR PERSONAL TRAINER IN FUENGIROLA / COSTA DEL SOL Call now: 0034 619 926 835 info@train-with-me.es

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

Benefits of a personal trainer!

I will help you reach your goals through proper exercise and nutrition advice!

My main goal as your personal trainer is to help you reach your goals, keep you motivated and to ensure continuity in your training. We will design a tailored exercise program that reflects your objectives, fitness level, and experience.

Health declaration, lifestyle profile and a personal trainer/client agreement

These agreements must all be signed prior to beginning the training sessions. This ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. With that done, we will book a first session where we weigh, measure and do a fitness test. The fitness test consists of a few simple exercises of fitness, strength, flexibility and balance.

Personal training in a private gym with professional equipment!

Besides personal training in a gym, I also offer classes were we train as a group. On Wednesdays we run on Paseo Maritimo in Fuengirola (map) and on Thursdays we do circuit training at the Swedish school (map).

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VEGETARIAN WOK

By: Kerstin Andersson | Updated: 2023-09-22

OLIVE OIL, GARLIC, FRESH CHILI, RED ONION, MUSHROOMS, RED PEPPER, SOJA, SWEET CHILI, SESAME SEEDS, NOODLES

CHICKEN SALAD WITH PASTA

By: Kerstin Andersson | Updated: 2023-09-01

CHICKEN (LEFTOVERS FROM GRILLED CHICKEN), FUSILI PASTA, GREEN LEAVES, ARUGULA, RADISHES, TOMATOES, RED ONION, OLIVE OIL, BALSAMIC, FLAKE SALT, ROASTED ONIONS

SMOKED DORADA WITH YOGURT SAUCE

By: Kerstin Andersson | Updated: 2023-09-01

COOKED IN THE ELECTRIC SMOKER

SERVED WITH BOILED POTATOES, BROCCOLI  AND A COLD SAUCE:

GREEK YOUGERT, LEMONZEST, HONEY, FLAKE SALT, FRESH DILL

MANGO BREAKFAST

By: Kerstin Andersson | Updated: 2023-09-01

GREEK YOUGHURT, COTTAGE CHEESE, FRESH MANGO, MIXED SEEDS

FRESH SUMMER SALAD

By: Kerstin Andersson | Updated: 2023-09-01

AS A LIGHT LUNCH OR A SIDE DISH TO THE BARBECUE

WATERMELON, RED ONION, FETA CHEESE, PEPPERMINT, OLIVE OIL, BALSAMIC, FLAKE SALT

CREAMY PEPPER SOUP

By: Kerstin Andersson | Updated: 2022-02-09

PEPPERS IN DIFFERENT COLORS

FRESH CHILI

RED ONION

GARLIC, DIVIDED AT THE WAIST

CHERRY TOMATOES

 

DRIZZLE OVER OLIVE OIL AND FLAKE SALT.

ROAST IN THE OVEN AT 200 DEGREES, ABOUT 40-50 MIN.

HEAT VEGETABLE BROTH IN A SAUCEPAN, PUT IN THE OVEN-BAKED VEGETABLES, SQUEEZE THE INSIDE OUT OF THE GARLIC.

 

MIX EVERYTHING WITH A MIXER, ROUND OFF WITH A LITTLE COOKING CREAM. WARM UP.

 

TOP WITH A DOLLOP OF GREEK YOUGURT.

 

ENJOY!

GRILLED SALMON WITH QUINOA SALAD

By: Kerstin Andersson | Updated: 2019-11-19

OVEN GRILLED FRESH SALMON WITH DILL AND LEMON PEPPER

QUINOA SALAD WITH:

QUINOA, LEMON CEST, CORIANDER, TOMATOES, YELLOW PEPPER, RUCCOLA, CANONS, OLIVE OIL AND SESAME SEEDS

FRESH TURBO WITH MELTED BUTTER AND HORSERADISH

By: Kerstin Andersson | Updated: 2019-11-15

SERVED WITH BOILED POTATOES, BROCCOLI, ASPARAGUS AND CHOPPED EGG

SHREDDED STEAK WITH PEPPERS AND RED ONION

By: Kerstin Andersson | Updated: 2019-11-15

OLIVEOIL, GARLIC, RED ONION, RED, GREEN AND YELLOW PEPPER, TERIYAKI SAUCE, CALFFUND

FRESH TUNA WITH SOYA AND WASABI

By: Kerstin Andersson | Updated: 2019-11-15

SERVED WITH BROCCOLI AND SALAD WITH FETA CHEESE AND SESAME SEEDS

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

Personal training

  • Running
  • Nutrition advice
  • Fitness
  • Stamina
  • Flexibility

Make an appointment today for a free consultation!

Kerstin Andersson your PT

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