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START EXERCISING TODAY! |
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START EXERCISING TODAY! |
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Benefits of a personal trainer!
I will help you reach your goals through proper exercise and nutrition advice!
My main goal as your personal trainer is to help you reach your goals, keep you motivated and to ensure continuity in your training. We will design a tailored exercise program that reflects your objectives, fitness level, and experience.
Health declaration, lifestyle profile and a personal trainer/client agreement
These agreements must all be signed prior to beginning the training sessions. This ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. With that done, we will book a first session where we weigh, measure and do a fitness test. The fitness test consists of a few simple exercises of fitness, strength, flexibility and balance.
Personal training in a private gym with professional equipment!
Besides personal training in a gym, I also offer classes were we train as a group. On Wednesdays we run on Paseo Maritimo in Fuengirola (map) and on Thursdays we do circuit training at the Swedish school (map).
SPAGHETTI BOLOGNESE
BOLOGNESE:
OLIVE OIL, GARLIC, ONION, SAMBAL OELEK, TOMATO PUREE - FRY TOGETHER
FRY MINCED MEAT, ADD RED WINE, WATER AND MEAT BROTH
ADD CHOPPED FRESH TOMATOES AND BAY LEAVES
MIX EVERYTHING TOGETHER AND LET THE SAUCE REDUCE
SEASON WITH BLACK PEPPER
FILLET OF PORK IN THE OVEN WITH WHISKY SAUCE
WHISKY SAUCE:
OLIVE OIL, GARLIC, FRESH CHILI, RED ONION - FRY TOGETHER
ADD WATER, WHISKY, MEATH BROOTH AND VEAL FUND
REDUCE TO HALF
DILUTE WITH CREAM
PORK
GRILLED SECRETO IBERICO WITH GOAT CHEESE SALAD
GOAT CHEESE SALAD:
RUCCOLA, MACHE SALAD, TOMATOES, RED ONION, OLIVE OIL, FLAKE SALT, RED GRAPES, GOAT CHEESE, BALSAMICO, WALNUTS
SMOKED SALMON WITH YOUGHURT SAUCE
SMOKED SALMON IN A SMOKEBOX, BOILED POTATOES, BUTTER FRIED ASPARAGUS AND
YOUGHERT SAUCE:
GREEK YOUGHERT, LEMON CEST, HONEY, DILL, FLAKE SALT
PASTA - AND CHICKEN SALAD
FUSILLI PASTA, RUCCOLA, CHICKEN, TOMATOES, RED ONION, FETA CHEESE, BROCCOLI, OLIVE OIL, FLAKE SALT, BALSAMICO.
GRILLED LEG OF LAMB WITH GOAT CHEESE SALAD
THE LEG OF LAMB IS GRILLED IN A GAS GRILL TOGETHER WITH A "SMOKEBOX" FOR 2,5 HOURS AT 150 DEGREES. SEASONED WITH SALT, PEPPER AND ROSEMARY.
GOAT CHEESE SALAD:
LETTUCE LEAVES, RUCCOLA, TOMATOES, RED ONIONS, OLIVE OIL, FLAKE SALT, GOAT CHEESE,
BALSAMICO, CHOPPED HAZELNUTS.
CHICKEN WOK
START BY WOK GARLIC AND FRESH CHILI IN OLIVE OIL, ADD RED ONION AND MUSHROOMS, THEN RED PEPPER AND BROCCOLI.
PUT THE VEGETABLES ON A PLATE AND THEN WOK THE CHICKEN IN STRIPS.
BOIL THE NOODLES.
MIX EVERYTHING TOGETHER IN THE WOK PAN AND ADD A LITTLE SUKIYAKI SAUCE AND SWEET CHILI.
ROAST SESAME IN A DRY FRYING PAN AND SPRINKLE.
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
Make an appointment today for a free consultation!
Kerstin Andersson your PT