KERSTIN ANDERSSON YOUR PERSONAL TRAINER IN FUENGIROLA / COSTA DEL SOL Call now: 0034 619 926 835 info@train-with-me.es

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

Benefits of a personal trainer!

I will help you reach your goals through proper exercise and nutrition advice!

My main goal as your personal trainer is to help you reach your goals, keep you motivated and to ensure continuity in your training. We will design a tailored exercise program that reflects your objectives, fitness level, and experience.

Health declaration, lifestyle profile and a personal trainer/client agreement

These agreements must all be signed prior to beginning the training sessions. This ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. With that done, we will book a first session where we weigh, measure and do a fitness test. The fitness test consists of a few simple exercises of fitness, strength, flexibility and balance.

Personal training in a private gym with professional equipment!

Besides personal training in a gym, I also offer classes were we train as a group. On Wednesdays we run on Paseo Maritimo in Fuengirola (map) and on Thursdays we do circuit training at the Swedish school (map).

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GRILLED SALMON WITH QUINOA SALAD

By: Kerstin Andersson | Updated: 2019-11-19

OVEN GRILLED FRESH SALMON WITH DILL AND LEMON PEPPER

QUINOA SALAD WITH:

QUINOA, LEMON CEST, CORIANDER, TOMATOES, YELLOW PEPPER, RUCCOLA, CANONS, OLIVE OIL AND SESAME SEEDS

FRESH TURBO WITH MELTED BUTTER AND HORSERADISH

By: Kerstin Andersson | Updated: 2019-11-15

SERVED WITH BOILED POTATOES, BROCCOLI, ASPARAGUS AND CHOPPED EGG

SHREDDED STEAK WITH PEPPERS AND RED ONION

By: Kerstin Andersson | Updated: 2019-11-15

OLIVEOIL, GARLIC, RED ONION, RED, GREEN AND YELLOW PEPPER, TERIYAKI SAUCE, CALFFUND

FRESH TUNA WITH SOYA AND WASABI

By: Kerstin Andersson | Updated: 2019-11-15

SERVED WITH BROCCOLI AND SALAD WITH FETA CHEESE AND SESAME SEEDS

WOK WITH LANGOSTINOS, VEGGIES, SESAME AND SOJA

By: Kerstin Andersson | Updated: 2019-01-06

MELON SALAD

By: Kerstin Andersson | Updated: 2017-07-31

REFRESHING AT THE BEACH!

DORADA A LA PLANCHA WITH "PATATA POBRE"

By: Kerstin Andersson | Updated: 2017-07-31

FRIED DORADA WITH THE CLASSIC SEASONING GARCLIC, PARSLEY AND LEMON SERVED WITH "PATATA POBRE" FRIED POTATOES, ONION AND RED PEPPER IN OLIVE OIL

OMELETTE, TUNA, TOMATOE SALAD AND FRIED VEGETABLES

By: Kerstin Andersson | Updated: 2017-07-31

PICNIC AT THE BEACH

By: Kerstin Andersson | Updated: 2017-07-31

FILLET OF PORK, COUSCOUS, SWEET CHILI SAUCE AND A GREEN SALAD

TOMATOES AND MOZARELLA-SALAD WITH TUNA

By: Kerstin Andersson | Updated: 2017-07-07

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

Personal training

  • Running
  • Nutrition advice
  • Fitness
  • Stamina
  • Flexibility

Make an appointment today for a free consultation!

Kerstin Andersson your PT

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