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START EXERCISING TODAY!

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  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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CIRCUIT TRAINING APRIL

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING APRIL-2015

By: Kerstin Andersson | Updated: 2015-04-12

SMOKED SALMON WITH YOUGHURT SAUCE

By: Kerstin Andersson | Updated: 2015-03-21

SMOKED SALMON IN A SMOKEBOX, BOILED POTATOES, BUTTER FRIED ASPARAGUS AND

YOUGHERT SAUCE:

GREEK YOUGHERT, LEMON CEST, HONEY, DILL, FLAKE SALT

GRILLED LEG OF LAMB WITH GOAT CHEESE SALAD

By: Kerstin Andersson | Updated: 2015-03-21

THE LEG OF LAMB IS GRILLED IN A GAS GRILL TOGETHER WITH A "SMOKEBOX" FOR 2,5 HOURS AT 150 DEGREES. SEASONED WITH SALT, PEPPER AND ROSEMARY.

GOAT CHEESE SALAD:

LETTUCE LEAVES, RUCCOLA, TOMATOES, RED ONIONS, OLIVE OIL, FLAKE SALT, GOAT CHEESE,

BALSAMICO, CHOPPED HAZELNUTS.

By: Kerstin Andersson | Posted: 2015-03-11

By: Kerstin Andersson | Updated: 2015-03-11

SEVILLA MARATHON - FEBRUARY 2015

By: Kerstin Andersson | Updated: 2015-02-23

By: Kerstin Andersson | Updated: 2015-02-23

FRESH SUMMER SALAD

By: Kerstin Andersson | Updated: 2015-02-07

AS A LIGHT LUNCH OR A SIDE DISH TO THE BARBECUE

WATERMELON, RED ONION, FETA CHEESE, PEPPERMINT, OLIVE OIL, BALSAMIC, FLAKE SALT

CREAMY PEPPER SOUP

By: Kerstin Andersson | Updated: 2015-02-07

PEPPERS IN DIFFERENT COLORS

FRESH CHILI

RED ONION

GARLIC, DIVIDED AT THE WAIST

CHERRY TOMATOES

 

DRIZZLE OVER OLIVE OIL AND FLAKE SALT.

ROAST IN THE OVEN AT 200 DEGREES, ABOUT 40-50 MIN.

HEAT VEGETABLE BROTH IN A SAUCEPAN, PUT IN THE OVEN-BAKED VEGETABLES, SQUEEZE THE INSIDE OUT OF THE GARLIC.

 

MIX EVERYTHING WITH A MIXER, ROUND OFF WITH A LITTLE COOKING CREAM. WARM UP.

 

TOP WITH A DOLLOP OF GREEK YOUGURT.

 

ENJOY!

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