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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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RUNNING COACH EDUCATION, STEP 2, APRIL-2015

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING APRIL

By: Kerstin Andersson | Updated: 2015-04-29

CIRCUIT TRAINING APRIL-2015

By: Kerstin Andersson | Updated: 2015-04-12

SMOKED SALMON WITH YOUGHURT SAUCE

By: Kerstin Andersson | Updated: 2015-03-21

SMOKED SALMON IN A SMOKEBOX, BOILED POTATOES, BUTTER FRIED ASPARAGUS AND

YOUGHERT SAUCE:

GREEK YOUGHERT, LEMON CEST, HONEY, DILL, FLAKE SALT

GRILLED LEG OF LAMB WITH GOAT CHEESE SALAD

By: Kerstin Andersson | Updated: 2015-03-21

THE LEG OF LAMB IS GRILLED IN A GAS GRILL TOGETHER WITH A "SMOKEBOX" FOR 2,5 HOURS AT 150 DEGREES. SEASONED WITH SALT, PEPPER AND ROSEMARY.

GOAT CHEESE SALAD:

LETTUCE LEAVES, RUCCOLA, TOMATOES, RED ONIONS, OLIVE OIL, FLAKE SALT, GOAT CHEESE,

BALSAMICO, CHOPPED HAZELNUTS.

By: Kerstin Andersson | Posted: 2015-03-11

By: Kerstin Andersson | Updated: 2015-03-11

SEVILLA MARATHON - FEBRUARY 2015

By: Kerstin Andersson | Updated: 2015-02-23

By: Kerstin Andersson | Updated: 2015-02-23

FRESH SUMMER SALAD

By: Kerstin Andersson | Updated: 2015-02-07

AS A LIGHT LUNCH OR A SIDE DISH TO THE BARBECUE

WATERMELON, RED ONION, FETA CHEESE, PEPPERMINT, OLIVE OIL, BALSAMIC, FLAKE SALT

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