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START EXERCISING TODAY!
  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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DUO-TRAINING MOTHER AND DAUGHTER 18/5

By: Kerstin Andersson | Updated: 2026-05-18

ELBOW PLANK AND REVERSE PLANK 3X1 MIN

TWISTS 3X12 REPS

15 KM ADVENTURE RUN IN EL FARO 16/5

By: Kerstin Andersson | Updated: 2026-05-18

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 15/5

By: Kerstin Andersson | Updated: 2026-05-15

BACK ON TRACK! :-) TORREBLANCA-BENALMADENA 17 KM

By: Kerstin Andersson | Updated: 2026-05-14

OUR OWN PRIVATE BACKYARD ULTRA 9/5

By: Kerstin Andersson | Updated: 2026-05-11

BEFORE A BACKYARD ULTLRA RACE IN SWEDEN IN JUNE, WE WANTED TO RUN A TEST RACE :-)

DISTANCE: 5,7 KM

START AT 11:00, THEN EVERY HOUR

RAIN DID: 12 LAPS!

ME: ONLY 3 LAPS, BUT I WAS VERY HAPPY WITH THAT, CONSIDERING THAT I JUST STARTED RUNNING

AGAIN AFTER A YEARS BREAK!

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 8/5

By: Kerstin Andersson | Updated: 2026-05-08

10 KM RUN IN EL FARO WITH NEW TRAIL SHOES 7/5

By: Kerstin Andersson | Updated: 2026-05-08

ASICS TRABUCO 14

MOTHER AND DAUGHTER TRAINING 4/5

By: Kerstin Andersson | Updated: 2026-05-05

14 KM TRAIL RUN NOVO SANCTI PETRI-ROCHE-CONIL 3/5

By: Kerstin Andersson | Updated: 2026-05-05

10 KM BAREFOOT RUN ON PLAYA BARROSA 2/5

By: Kerstin Andersson | Updated: 2026-05-04

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European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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