WEDNESDAY INTERVALS 14/10

By: Kerstin Andersson | Updated: 2026-10-15

TONIGHT, IT WAS HILL INTERVALS IN LAS FAROLAS

PT-SESSION WITH ANETT 13/10

By: Kerstin Andersson | Updated: 2026-10-14

TODAYS WORKOUT WAS A HIIT SESSION FEATURING SEVEN DIFFERENT EXERCISES FOCUSED ON

STRENGTH AND PULSE.

HERE, SHE IS DOING GORILLA ROWS.

CIRCUIT TRAINING IN PERFECT TEMPERATURE 13/10

By: Kerstin Andersson | Updated: 2026-10-14

MINI VACATION IN CHICLANA WITH LOTS OF RUNNIING!

By: Kerstin Andersson | Updated: 2026-10-14

RUNNING BAREFOOT IN THE SAND AND ALONG THE ROCKY LEDGE ABOVE THE SEA.

SO BEAUTIFUL, AND THE SEA IS STILL WARM! :-)

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 9/10

By: Kerstin Andersson | Updated: 2026-10-09

WHAT A GREAT BIG GOUP TODAY! :-)

GROUP TRAINING AT THE SWEDISH SCHOOL IN FUENGIROLA 8/10

By: Kerstin Andersson | Updated: 2026-10-16

HILL INTERVALS AT CASTILLO SOHAIL, FUENGIROLA 7/10

By: Kerstin Andersson | Updated: 2026-10-09

CIRCUIT TRAINING OCTOBER 5TH

By: Kerstin Andersson | Updated: 2026-10-06

A GREAT BIG GROUP AT YESTERDAYS TRAINING! :-)

TODAYS BONUS EXERCISE WAS THE WALL SIT

PT-SESSION DEADLIIFT 5/10

By: Kerstin Andersson | Updated: 2026-10-05

ADVENTURE RUN IN EL FARO 3/10

By: Kerstin Andersson | Updated: 2026-10-05

15 KM - 305 M OF ELEVATION