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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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CIRCUIT TRAINING IN PERFECT TEMPERATURE 13/10

By: Kerstin Andersson | Updated: 2026-10-14

MINI VACATION IN CHICLANA WITH LOTS OF RUNNIING!

By: Kerstin Andersson | Updated: 2026-10-14

RUNNING BAREFOOT IN THE SAND AND ALONG THE ROCKY LEDGE ABOVE THE SEA.

SO BEAUTIFUL, AND THE SEA IS STILL WARM! :-)

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 9/10

By: Kerstin Andersson | Updated: 2026-10-09

WHAT A GREAT BIG GOUP TODAY! :-)

GROUP TRAINING AT THE SWEDISH SCHOOL IN FUENGIROLA 8/10

By: Kerstin Andersson | Updated: 2026-10-16

HILL INTERVALS AT CASTILLO SOHAIL, FUENGIROLA 7/10

By: Kerstin Andersson | Updated: 2026-10-09

CIRCUIT TRAINING OCTOBER 5TH

By: Kerstin Andersson | Updated: 2026-10-06

A GREAT BIG GROUP AT YESTERDAYS TRAINING! :-)

TODAYS BONUS EXERCISE WAS THE WALL SIT

PT-SESSION DEADLIIFT 5/10

By: Kerstin Andersson | Updated: 2026-10-05

ADVENTURE RUN IN EL FARO 3/10

By: Kerstin Andersson | Updated: 2026-10-05

15 KM - 305 M OF ELEVATION

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 2/10

By: Kerstin Andersson | Updated: 2026-10-02

A GREAT, BIG GROUP TODAY AND A PLEASENT TEMPERATURE THAT ALLOWED US TO TRAIN OUTDOORS! :-)

TABATA-SESSION AT THE SWEDISH SCHOOL 1/10

By: Kerstin Andersson | Updated: 2026-10-01

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