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COUPLE TRAINING 29/12
By: Kerstin Andersson | Updated: 2023-01-02
MEDICINE BALL SQUATS, ACTIVATES THE WHOLE BODY!
KETTLEBELL SESSION 28/12
By: Kerstin Andersson | Updated: 2022-12-29
HIKING IN SIERRA DE MIJAS IN BEAUTIFUL DECEMBER WEATHER!
By: Kerstin Andersson | Updated: 2022-12-29
4 HOURS
9 KM
691 HEIGHT METERS
KETTLEBELL SESSION 21/12
By: Kerstin Andersson | Updated: 2022-12-21
GLORIOUS DECMEBER WEATHER!
MONDAY RUN 10 KM 19/12
By: Kerstin Andersson | Updated: 2022-12-19
GREAT KICK START TO THE WEEK! :-)
THREE SUPER CORE EXERCISES WTH PILATES BALL
By: Kerstin Andersson | Updated: 2022-12-16
3X10 REPS:
DOUBLE CRUNCH
HIGH SIT-UPS
FROM SIDE TO SIDE
KETTLEBELL SESSION 7/12
By: Kerstin Andersson | Updated: 2022-12-07
CIRCUIT TRAINING 30TH OF NOVEMBER
By: Kerstin Andersson | Updated: 2022-12-01
FAMILY HIKE IN CALAHONDA 27/11
By: Kerstin Andersson | Updated: 2022-11-28
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
Make an appointment today for a free consultation!
Kerstin Andersson your PT
