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START EXERCISING TODAY! |
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INTERVAL TRAINING 21/11
2,5 KM WARMUP
10 ROUNDS AT THE RAMP BEHIND KALIFATO RESTAURANT
2,5 KM JOGGING DOWN
THIS WEEKS ADVENTURE RUN 16/11
STARTED IN EL FARO AND ENDED IN FINCA LA PESETA
13 KM, 295 METERS OF ALTITUDE
SO GREEN AND BEAUTIFUL AFTER THE RAIN! :-)
SEVILLA AND DONANA TRAIL MARATHON 9/11
A WONDERFUL WEEKEND IN BEAUTIFUL SEVILLA AND EL ROCIO.
RAIN RAN THE ULTRA MARATHON BETWEEN SEVILLA AND EL ROCIO, 68 KM IN 8 HOURS!!! HE HAD HIS SUPPORTER CLUB WITH HIM! :-)
THE DAY AFTER SIGHTSEING INCLUDING, AMONG OTHER THINGS, A VISIT TO SETAS DE SEVILLA. THE WORLDS LARGEST TREE CONSTRUCTION WITH A FANTASTIC VIEW!
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
Make an appointment today for a free consultation!
Kerstin Andersson your PT