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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Stay up to date on what's new!

CIRCUIT TRAINING 19/1

By: Kerstin Andersson | Updated: 2015-01-20

CIRCUIT TRAINING 15/1

By: Kerstin Andersson | Updated: 2015-01-16

CIRCUIT TRAINING 12/1

By: Kerstin Andersson | Updated: 2015-01-15

Today we finished the Circuit Training with the Plank!

OMELETTE, TUNA, TOMATOE SALAD AND FRIED VEGETABLES

By: Kerstin Andersson | Updated: 2015-01-15

LAST WEDNESDAY RUN BEFORE CHRISTMAS, HILL TRAINING

By: Kerstin Andersson | Updated: 2014-12-19

MALAGA MARATHON IN WONDERFUL WEATHER!

By: Kerstin Andersson | Updated: 2014-12-08

MALAGA MARATHON, DECEMBER 2014

By: Kerstin Andersson | Updated: 2014-12-08

DUBLIN MARATHON, OCTOBER 2014, MY TENTH MARATHON

By: Kerstin Andersson | Updated: 2014-12-09

KRAFTPROVET TROLLHÄTTAN, JULY 2014

By: Kerstin Andersson | Updated: 2014-12-08

Hiking in Mijas October-2014

By: Kerstin Andersson | Updated: 2014-10-07

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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