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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Stay up to date on what's new!

HIKING UP TO LA CONCHA, SIERRA DE LAS NIEVES 3/1

By: Kerstin Andersson | Updated: 2020-01-05

THE LAST CIRCUIT TRAINING FOR 2019

By: Kerstin Andersson | Updated: 2020-01-01

HIKING TO PICO MIJAS, 1100 M, 22/12

By: Kerstin Andersson | Updated: 2019-12-26

FINISHLINE DONANA TRAIL MARATHON, 71 KM!

By: Kerstin Andersson | Updated: 2019-11-19

MY CLIENT RAIN AT FINISHLINE 7:49!

GREAT PERFORMANCE!

CIRCUIT TRAINING 18/11

By: Kerstin Andersson | Updated: 2019-11-19

DONANA TRAIL MARATHON, 71 KM, 9/11-2019

By: Kerstin Andersson | Updated: 2019-11-15

PT-SESSION DEADLIFT

By: Kerstin Andersson | Updated: 2019-11-14

CIRCUIT TRAINING 11/11

By: Kerstin Andersson | Updated: 2019-11-12

TRAINING SESSION WITH A GROUP OF GOLF LADIES

By: Kerstin Andersson | Updated: 2019-11-12

OUTDOOR TRAINING 30/10

By: Kerstin Andersson | Updated: 2019-11-12

SOME GOOD CORE EXERCISES!

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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