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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Stay up to date on what's new!

HILL TRAINING AT CASTILLO SOHAIL 24/5

By: Kerstin Andersson | Updated: 2022-05-24

6 ROUNDS UP AND AROUND CASTILLO SOHAIL

CIRCUIT TRAINING 23/5

By: Kerstin Andersson | Updated: 2022-05-24

CIRCUIT TRAINING 18/5

By: Kerstin Andersson | Updated: 2022-05-18

KETTLEBELL SESSION

SHORT LUNCH RUN 8 KM 18/5

By: Kerstin Andersson | Updated: 2022-05-18

RONDA 101 KM 14/5-2022

By: Kerstin Andersson | Updated: 2022-05-19

ULTRARUNNING RACE IN THE MOUNTAINS

"LA LEGION 101 KM RONDA"

RAIN HAS DONE IT AGAIN! FOR THE THIRD TIME!

FRIDAY LONG DISTANCE RUN TO BENALMADENA 13/5

By: Kerstin Andersson | Updated: 2022-05-13

TODAY WE INCREASED THE DISTANCE TO A TOTAL OF 17 KM! :-)

CIRCUIT TRAINING 11/5

By: Kerstin Andersson | Updated: 2022-05-11

CIRCUIT TRAINING 9TH OF MAY

By: Kerstin Andersson | Updated: 2022-05-10

RUNNING BACK AND FORTH, BEACH WALK, FUENGIROLA 14,2 KM 9/5

By: Kerstin Andersson | Updated: 2022-05-09

WE STARTED 15:00 TODAY, IT WAS VERY HOT! THE SUMMER IS HERE!

FAMILY HIKE IN MARBELLA WITH PICNIC 7/5

By: Kerstin Andersson | Updated: 2022-05-09

START AT LAGO DE LAS TORTUGAS AND THEN PICNIC

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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