WALL SIT, A FANTASTIC EXERCISE 1/10

By: Kerstin Andersson | Updated: 2026-10-01

ANETT DID 3 X 1 MIN TODAY

HILL TRAINING SESSION AT CASTILLO SOHAIL 30/9

By: Kerstin Andersson | Updated: 2026-10-01

3 + 3 KM RUN

8 HILL-INTERVALS X 300 M

AFTERNOON PT-SESSION 29/9

By: Kerstin Andersson | Updated: 2026-09-30

FULL-BODY SESSION COMPLETED :-)

TODAY I HAVE THE POOL TO MYSELF! 29/9

By: Kerstin Andersson | Updated: 2026-09-30

2 KM SWIMMING, THE BEST START TO THE DAY :-)

PT-SESSION ON SITE AFTER ONLINE-TRAINING 28/9

By: Kerstin Andersson | Updated: 2026-09-29

HALF MARATHON DISTANCE, EL FARO-CARVAJAL 26/9

By: Kerstin Andersson | Updated: 2026-09-27

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 25TH OF SEPTEMBER

By: Kerstin Andersson | Updated: 2026-09-25

TRAINING SESSION FOR THE STAFF AT THE SWEDISH SCHOOL IN FUENGIROLA 24/9

By: Kerstin Andersson | Updated: 2026-09-25

HILL INTERVALS UP TO CASTILLO SOHAIL 23/9

By: Kerstin Andersson | Updated: 2026-09-24

3 KM WARM-UP JOG

11 LAPS UP TO CASTILLO SOHAIL

3 KM COOL-DOWN JOG

PT-SESSION WITH MARIA 22/9

By: Kerstin Andersson | Updated: 2026-09-23

TOUGH UPPER BODY WORKOOUT TODAY, MARIA LIFTED 3500 KG!