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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Stay up to date on what's new!

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 24/1

By: Kerstin Andersson | Updated: 2025-01-24

SUN AND 21 DEGREES ON TODAYS JYMPA! :-)

AFTERNOON GOLF CERRADO DE AGUILA 22/1

By: Kerstin Andersson | Updated: 2025-01-23

BEATIFUL SUNNY DAY WITH 19 DEGREES! :-)

EVENING TRAINING AT THE GYM 20/1

By: Kerstin Andersson | Updated: 2025-01-23

DUO-TRAINING

SHOP RUN TO PLAZA MAYOR 18/1

By: Kerstin Andersson | Updated: 2025-01-20

TORREBLANCA-PLAZA MAYOR 19 KM

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 17/1

By: Kerstin Andersson | Updated: 2025-01-20

TODAY IT WAS INDOOR TRAINING AS THE WATHER FORECAST PROMISED RAIN

WEDNESDAY RUN IN THE MOONLIGHT 15/1

By: Kerstin Andersson | Updated: 2025-01-16

JOGGING 2 KM

INTERVALS 11 X 300 M

JOGGING 3 KM

PREMIERE FOR CIRCUIT TRAINING 2025! 13/1

By: Kerstin Andersson | Updated: 2025-01-14

MONDAYS 19:00

SUNDAY WALK IN TORRE DEL MAR 12/1

By: Kerstin Andersson | Updated: 2025-01-13

11 KM WALK ALONG THE BEACH WITH LUNCH BREAK

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 10/1

By: Kerstin Andersson | Updated: 2025-01-10

PREMIERE IN 2025 IN GLORIUS SUNSHINE! :-)

WEDNESDAY EVENING = INTERVAL TRAINING 8/1

By: Kerstin Andersson | Updated: 2025-01-09

2,5 KM WARMUP

10 ROUNDS UP AND DOWN TO CASTILLO SOHAIL

Run uphill and walk downhill

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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