CIRCUIT TRAINING OCTOBER 5TH

By: Kerstin Andersson | Updated: 2026-10-06

A GREAT BIG GROUP AT YESTERDAYS TRAINING! :-)

TODAYS BONUS EXERCISE WAS THE WALL SIT

PT-SESSION DEADLIIFT 5/10

By: Kerstin Andersson | Updated: 2026-10-05

ADVENTURE RUN IN EL FARO 3/10

By: Kerstin Andersson | Updated: 2026-10-05

15 KM - 305 M OF ELEVATION

JYMPA AT THE SWEDISH CHURCH, FUENGIROLA 2/10

By: Kerstin Andersson | Updated: 2026-10-02

A GREAT, BIG GROUP TODAY AND A PLEASENT TEMPERATURE THAT ALLOWED US TO TRAIN OUTDOORS! :-)

TABATA-SESSION AT THE SWEDISH SCHOOL 1/10

By: Kerstin Andersson | Updated: 2026-10-01

WALL SIT, A FANTASTIC EXERCISE 1/10

By: Kerstin Andersson | Updated: 2026-10-01

ANETT DID 3 X 1 MIN TODAY

HILL TRAINING SESSION AT CASTILLO SOHAIL 30/9

By: Kerstin Andersson | Updated: 2026-10-01

3 + 3 KM RUN

8 HILL-INTERVALS X 300 M

AFTERNOON PT-SESSION 29/9

By: Kerstin Andersson | Updated: 2026-09-30

FULL-BODY SESSION COMPLETED :-)

TODAY I HAVE THE POOL TO MYSELF! 29/9

By: Kerstin Andersson | Updated: 2026-09-30

2 KM SWIMMING, THE BEST START TO THE DAY :-)

PT-SESSION ON SITE AFTER ONLINE-TRAINING 28/9

By: Kerstin Andersson | Updated: 2026-09-29