Running for beginners Wednesday 18:00

By: Kerstin Andersson | Updated: 2013-11-21

Now I start a new running group for beginners, from the 27th of November, Wednesday 18:00.

Place: Restaurante Gavia, paseo Fuengirola.

We start with a warmup and continue with interval of jogging/powerwalk.

Cost: 5€

Welcome!

PORK FILLET WRAPPED IN BACON WITH ROSMARY AND BROCCOLI

By: Kerstin Andersson | Updated: 2013-11-20

Running class 13 November

By: Kerstin Andersson | Updated: 2013-11-21

International class tonight from Sweden, Denmark, Finland, Spain och Italy.

6 km running, which 2 of them were interval.

Running 7 November

By: Kerstin Andersson | Updated: 2013-11-07

Todays running: 3 km jogging, 2 km interval

Circuite training november-2013

By: Kerstin Andersson | Updated: 2013-11-07

Circuite training October-2013

By: Kerstin Andersson | Updated: 2013-11-07

Circuite training in October, at the Swedish school.

New dumbbells in the gym

By: Kerstin Andersson | Updated: 2013-06-06

CIRCUIT TRAINING

By: Kerstin Andersson | Updated: 2013-09-09

Mondays 19:30 at Swedish school, Avenida Acapulco in Los Boliches, Fuengirola. We start with a warm-up, then do circuit training in one-minute intervals and end the training session with stretching. Don't forget to bring water! Price 5€ Students 2€

WELCOME!

Wednesday running

By: Kerstin Andersson | Updated: 2013-11-07

Wednesdays 19:00, start at restaurant Gavia in Fuengirola (map). Cost 5€.

WELCOME!

 Warmup before runningclass!   

NICE SMOOTHIE AFTER TRAINING

By: Kerstin Andersson | Updated: 2013-05-24

BLUEBERRIES, BANANA, MILK AND VANILLA