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Running 18 december

By: Kerstin Andersson | Updated: 2013-12-22

8 km running

Running 11 December

By: Kerstin Andersson | Updated: 2013-12-12

7 km running tonight.

Malaga marathon 8 December

By: Kerstin Andersson | Updated: 2013-12-09

My last marathon, time 4:04

Running 4 December

By: Kerstin Andersson | Updated: 2013-12-06

Running for beginners Wednesday 18:00

By: Kerstin Andersson | Updated: 2013-11-21

Now I start a new running group for beginners, from the 27th of November, Wednesday 18:00.

Place: Restaurante Gavia, paseo Fuengirola.

We start with a warmup and continue with interval of jogging/powerwalk.

Cost: 5€

Welcome!

 

PORK FILLET WRAPPED IN BACON WITH ROSMARY AND BROCCOLI

By: Kerstin Andersson | Updated: 2013-11-20

Running class 13 November

By: Kerstin Andersson | Updated: 2013-11-21

International class tonight from Sweden, Denmark, Finland, Spain och Italy.

6 km running, which 2 of them were interval.

Running 7 November

By: Kerstin Andersson | Updated: 2013-11-07

Todays running: 3 km jogging, 2 km interval

Circuite training november-2013

By: Kerstin Andersson | Updated: 2013-11-07

Circuite training October-2013

By: Kerstin Andersson | Updated: 2013-11-07

Circuite training in October, at the Swedish school.

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