CHICKEN STEW WITH WILD RICE

By: Kerstin Andersson | Updated: 2014-10-07

CHICKEN, OLIVE OIL, ONION, GARLIC, MUSHROOMS, RED PEPPER, CALF BROTH, SOJA, CREAM, BLACK PEPPER

SERVE WITH WILD RICE AND PARSLEY

FIRST NIGHT RUNNING CLASS 3 SEPTEMBER

By: Kerstin Andersson | Updated: 2014-09-05

CIRCUIT TRAINING 25 AUGUSTI

By: Kerstin Andersson | Updated: 2014-08-26

Circuit training 10 juli

By: Kerstin Andersson | Updated: 2014-07-11

Running in Mijas, 2 July

By: Kerstin Andersson | Updated: 2014-07-06

VEGETARIAN TOMATO PASTA

By: Kerstin Andersson | Updated: 2014-06-28

OLIVE OIL, RED ONION, GARLIC, CRUSHED TOMATOES, CHERRY TOMATOES, FRESH PARSLEY, CHILI SAUCE, BLACK PEPPER

BANANA PANCAKES WITH COTTAGE CHEESE, STRAWBERRIES AND WATERMELON

By: Kerstin Andersson | Updated: 2014-06-28

MIX TWO WHIPPED EGGS WITH A MASHED BANANA AND FRY AS USUAL PANCAKES

STAIRS TRAINING 11 JUNE

By: Kerstin Andersson | Updated: 2014-06-28

10 ROUNDS X 250 STEPS

GOAT CHEESE SALAD WITH STRAWBERRIES AND WALNUTS

By: Kerstin Andersson | Updated: 2014-06-04

RUNNING CLASS 21 MAY

By: Kerstin Andersson | Updated: 2014-06-04

UPHILL TRAINING TODAY