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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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Stay up to date on what's new!

Hiking in Mijas October-2014

By: Kerstin Andersson | Updated: 2014-10-07

Circuit training 2/10

By: Kerstin Andersson | Updated: 2014-10-07

Wednesday run 1/10

By: Kerstin Andersson | Updated: 2014-10-07

Halfmarathon Marbella Sept-2014

By: Kerstin Andersson | Updated: 2014-12-08

CHICKEN STEW WITH WILD RICE

By: Kerstin Andersson | Updated: 2014-10-07

CHICKEN, OLIVE OIL, ONION, GARLIC, MUSHROOMS, RED PEPPER, CALF BROTH, SOJA, CREAM, BLACK PEPPER

SERVE WITH WILD RICE AND PARSLEY

FIRST NIGHT RUNNING CLASS 3 SEPTEMBER

By: Kerstin Andersson | Updated: 2014-09-05

CIRCUIT TRAINING 25 AUGUSTI

By: Kerstin Andersson | Updated: 2014-08-26

Circuit training 10 juli

By: Kerstin Andersson | Updated: 2014-07-11

Running in Mijas, 2 July

By: Kerstin Andersson | Updated: 2014-07-06

VEGETARIAN TOMATO PASTA

By: Kerstin Andersson | Updated: 2014-06-28

OLIVE OIL, RED ONION, GARLIC, CRUSHED TOMATOES, CHERRY TOMATOES, FRESH PARSLEY, CHILI SAUCE, BLACK PEPPER

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Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

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