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START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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By: Kerstin Andersson | Updated: 2015-03-11

SEVILLA MARATHON - FEBRUARY 2015

By: Kerstin Andersson | Updated: 2015-02-23

By: Kerstin Andersson | Updated: 2015-02-23

FRESH SUMMER SALAD

By: Kerstin Andersson | Updated: 2015-02-07

AS A LIGHT LUNCH OR A SIDE DISH TO THE BARBECUE

WATERMELON, RED ONION, FETA CHEESE, PEPPERMINT, OLIVE OIL, BALSAMIC, FLAKE SALT

CREAMY PEPPER SOUP

By: Kerstin Andersson | Updated: 2015-02-07

PEPPERS IN DIFFERENT COLORS

FRESH CHILI

RED ONION

GARLIC, DIVIDED AT THE WAIST

CHERRY TOMATOES

 

DRIZZLE OVER OLIVE OIL AND FLAKE SALT.

ROAST IN THE OVEN AT 200 DEGREES, ABOUT 40-50 MIN.

HEAT VEGETABLE BROTH IN A SAUCEPAN, PUT IN THE OVEN-BAKED VEGETABLES, SQUEEZE THE INSIDE OUT OF THE GARLIC.

 

MIX EVERYTHING WITH A MIXER, ROUND OFF WITH A LITTLE COOKING CREAM. WARM UP.

 

TOP WITH A DOLLOP OF GREEK YOUGURT.

 

ENJOY!

WEDNESDAY RUN 4/2-2015

By: Kerstin Andersson | Updated: 2015-02-07

FRESH TURBO WITH MELTED BUTTER AND HORSERADISH

By: Kerstin Andersson | Updated: 2015-02-07

SERVED WITH BOILED POTATOES, BROCCOLI, ASPARAGUS AND CHOPPED EGG

CIRCUIT TRAINING 22/1

By: Kerstin Andersson | Updated: 2015-01-23

GIRL POWER!!!

WEDNESDAY RUN 21/1

By: Kerstin Andersson | Updated: 2015-01-22

Hill training Carvjal - El Higueron, 13 laps!

CIRCUIT TRAINING 19/1

By: Kerstin Andersson | Updated: 2015-01-20

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

Personal training

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