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START EXERCISING TODAY!
  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass
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INTERVAL TRAINING IN CARVAJAL

By: Kerstin Andersson | Updated: 2015-10-13

HIKING TARIFA-BOLONIA, OCTOBER

By: Kerstin Andersson | Updated: 2015-10-11

CIRCUIT TRAINING 5/10

By: Kerstin Andersson | Updated: 2015-10-11

CIRCUIT TRAINING 28/9

By: Kerstin Andersson | Updated: 2015-09-30

NEW RECORD TONIGHT!

RUNNING GROUP 23/9

By: Kerstin Andersson | Updated: 2015-09-24

THE FIRST DAY OF THE SEASON: HILL TRAINING

LEG STRETCHING

By: Kerstin Andersson | Updated: 2015-09-22

CORE STRENGTH

By: Kerstin Andersson | Updated: 2015-09-22

OUTDOOR TRAINING

By: Kerstin Andersson | Updated: 2015-09-22

WALKING LUNGE, BOX JUMPS, SQUATS

CIRCUIT TRAINING, 21TH OF SEPTEMBER

By: Kerstin Andersson | Updated: 2015-09-22

HIKING IN TORREBLANCA

By: Kerstin Andersson | Updated: 2015-09-20

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European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

Personal training

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