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GOOD EXERCISE FOR THE OBLIQUES!
By: Kerstin Andersson | Updated: 2016-04-18
DOUBLE CRUNCH
By: Kerstin Andersson | Updated: 2016-04-18
STRENGTH AND INTERVALS
By: Kerstin Andersson | Updated: 2016-04-18
CIRCUIT TRAINING 18/4
By: Kerstin Andersson | Updated: 2016-04-18
MALAGA HALF MARATHON-2016
By: Kerstin Andersson | Updated: 2016-04-11
HILL TRAINING INTERVALS
By: Kerstin Andersson | Updated: 2016-04-11
10 KM RACE IN MIJAS
By: Kerstin Andersson | Updated: 2016-04-04
OUTDOOR TRAINING, CORE
By: Kerstin Andersson | Updated: 2016-03-31
RUSSIAN TWIST, THE PLANK AND SUPERMAN LIFT
RUNNING AND STRENGTH TRAINING IN CIRCUIT
By: Kerstin Andersson | Updated: 2016-03-31
RUNNING, WALKING LUNGE, KETTLEBELL SWING AND BOX JUMP IN STAIRS
AFTERNOON RUN IN TORREBLANCA
By: Kerstin Andersson | Updated: 2016-03-31
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
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Kerstin Andersson your PT
