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START EXERCISING TODAY! |
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START EXERCISING TODAY! |
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Benefits of a personal trainer!
I will help you reach your goals through proper exercise and nutrition advice!
My main goal as your personal trainer is to help you reach your goals, keep you motivated and to ensure continuity in your training. We will design a tailored exercise program that reflects your objectives, fitness level, and experience.
Health declaration, lifestyle profile and a personal trainer/client agreement
These agreements must all be signed prior to beginning the training sessions. This ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. With that done, we will book a first session where we weigh, measure and do a fitness test. The fitness test consists of a few simple exercises of fitness, strength, flexibility and balance.
Personal training in a private gym with professional equipment!
Besides personal training in a gym, I also offer classes were we train as a group. On Wednesdays we run on Paseo Maritimo in Fuengirola (map) and on Thursdays we do circuit training at the Swedish school (map).
SPAGETTI BOLOGNESE
OLIVE OIL
ONION
GARLIC
FRESH MUSHROOMS
CRUSHED TOMATOES
FRESH CHOPPED TOMATOES
MINCED MEAT FROM BEEF
TOMATO PUREE
BEEF BROTH
WATER
FRESH BASIL
BLACK PEPPER
COOK TOGETHER FOR A LONG TIME!
FILLET OF PORK WITH ROOT CROPS AND MUSHROOM SAUCE
OVENBAKED BACON WRAPPED PORK FILLET
BAKED POTATOES, CARROTS, RED ONIONS AND GARLIC
MUSHROOM SAUCE
PASTA SALAD WITH TUNA
PASTA
TUNA
BLACK OLIVES
FETA CHEESE
MAIZE
LEEK
PARSLEY
MIXED LEAVES
EGG
OLIVE OIL
BALSAMICO
LEMON
VEGETARIAN PASTA WITH GARLIC, PARSLEY AND PARMESAN CHEESE
SLICE GARLIC CLOVES FINE AND CUT THEM INTO OLIVE OIL WITH CHILI FLAKES AND THYME.
ADD BOILED SPAGETTI.
STIR IN CHOPPED PARSLEY AND GRATED PARMESAN CHEESE AND MILL QUICKLY.
READY TO SERVE!
CHICKEN STEW WITH WILD RICE
CHICKEN, OLIVE OIL, ONION, GARLIC, MUSHROOMS, RED PEPPER, CALF BROTH, SOJA, CREAM, BLACK PEPPER
SERVE WITH WILD RICE AND PARSLEY
GREEK SALAD WITH TUNA
RED ONION, CUCUMBER, RED PEPPER, PARSLEY, BLACK OLIVES, FETA CHEESE, TUNA IN OLIVE OIL, BLACK PEPPER
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
Make an appointment today for a free consultation!
Kerstin Andersson your PT