 |
START EXERCISING TODAY! |
|
|
|
|
|
START EXERCISING TODAY! |
|
|
|
|
Personal trainer, running coach and nutritionist
Do you live in Fuengirola, Costa Del Sol, or close by? Then I, Kerstin Andersson, might be able to help you!
Regardless of age, sex or body type, we can all take advantage of instructor-led training. Having me as your personal trainer will help you exercise properly and to reach your goals.
I will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals I will ensure that you leave every session educated and motivated for your next workout!
Improve your health, increase your well-being & lose weight!
| Type | Day | Hours | Location | Price | |
| Personal training | 1 on 1 | Appt. | Appt. | Private gym | 1h/50€ |
| Circuit Training | Group | Mondays | 19:00 | Paseo Fuengirola | 9€ |
| Jympa | Group | Fridays | 11:30 | Svenska kyrkan Fuengirola | 10€ |
If you have any questions regarding prices etc. don't hesitate to contact me!
INTERVAL TRAINING 21/11
2,5 KM WARMUP
10 ROUNDS AT THE RAMP BEHIND KALIFATO RESTAURANT
2,5 KM JOGGING DOWN
THIS WEEKS ADVENTURE RUN 16/11
STARTED IN EL FARO AND ENDED IN FINCA LA PESETA
13 KM, 295 METERS OF ALTITUDE
SO GREEN AND BEAUTIFUL AFTER THE RAIN! :-)
SEVILLA AND DONANA TRAIL MARATHON 9/11
A WONDERFUL WEEKEND IN BEAUTIFUL SEVILLA AND EL ROCIO.
RAIN RAN THE ULTRA MARATHON BETWEEN SEVILLA AND EL ROCIO, 68 KM IN 8 HOURS!!! HE HAD HIS SUPPORTER CLUB WITH HIM! :-)
THE DAY AFTER SIGHTSEING INCLUDING, AMONG OTHER THINGS, A VISIT TO SETAS DE SEVILLA. THE WORLDS LARGEST TREE CONSTRUCTION WITH A FANTASTIC VIEW!
European Register of Exercise Professionals
Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.
Personal training
- Running
- Nutrition advice
- Fitness
- Stamina
- Flexibility
Make an appointment today for a free consultation!
Kerstin Andersson your PT