KERSTIN ANDERSSON YOUR PERSONAL TRAINER IN FUENGIROLA / COSTA DEL SOL Call now: 0034 619 926 835 info@train-with-me.es

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

START EXERCISING TODAY!

  • Improve your health
  • Learn to exercise correctly
  • Maximize performance
  • Increase your well-being
  • Improve your fitness
  • Healthier lifestyle
  • Lose weight
  • Gain muscle mass

Benefits of a personal trainer!

I will help you reach your goals through proper exercise and nutrition advice!

My main goal as your personal trainer is to help you reach your goals, keep you motivated and to ensure continuity in your training. We will design a tailored exercise program that reflects your objectives, fitness level, and experience.

Health declaration, lifestyle profile and a personal trainer/client agreement

These agreements must all be signed prior to beginning the training sessions. This ensures that the role of the trainer to client and client to trainer is clearly appreciated and understood. With that done, we will book a first session where we weigh, measure and do a fitness test. The fitness test consists of a few simple exercises of fitness, strength, flexibility and balance.

Personal training in a private gym with professional equipment!

Besides personal training in a gym, I also offer classes were we train as a group. On Wednesdays we run on Paseo Maritimo in Fuengirola (map) and on Thursdays we do circuit training at the Swedish school (map).

SPAGHETTI BOLOGNESE

By: Kerstin Andersson | Updated: 2023-11-03

BOLOGNESE:

OLIVE OIL, GARLIC, ONION, SAMBAL OELEK, TOMATO PUREE - FRY TOGETHER 

FRY MINCED MEAT, ADD RED WINE, WATER AND MEAT BROTH

ADD CHOPPED FRESH TOMATOES AND BAY LEAVES

MIX EVERYTHING TOGETHER AND LET THE SAUCE REDUCE

SEASON WITH BLACK PEPPER

FILLET OF PORK IN THE OVEN WITH WHISKY SAUCE

By: Kerstin Andersson | Updated: 2023-11-03

WHISKY SAUCE:

OLIVE OIL, GARLIC, FRESH CHILI, RED ONION - FRY TOGETHER 

ADD WATER, WHISKY, MEATH BROOTH AND VEAL FUND

REDUCE TO HALF

DILUTE WITH CREAM

PORK

SMOKED SALMON WITH SCRAMBLED EGGS

By: Kerstin Andersson | Updated: 2023-11-02

GRILLED SECRETO IBERICO WITH GOAT CHEESE SALAD

By: Kerstin Andersson | Updated: 2023-11-02

GOAT CHEESE SALAD:

RUCCOLA, MACHE SALAD, TOMATOES, RED ONION, OLIVE OIL, FLAKE SALT, RED GRAPES, GOAT CHEESE, BALSAMICO, WALNUTS

SMOKED SALMON WITH YOUGHURT SAUCE

By: Kerstin Andersson | Updated: 2023-10-28

SMOKED SALMON IN A SMOKEBOX, BOILED POTATOES, BUTTER FRIED ASPARAGUS AND

YOUGHERT SAUCE:

GREEK YOUGHERT, LEMON CEST, HONEY, DILL, FLAKE SALT

PASTA - AND CHICKEN SALAD

By: Kerstin Andersson | Updated: 2023-10-25

FUSILLI PASTA, RUCCOLA, CHICKEN, TOMATOES, RED ONION, FETA CHEESE, BROCCOLI, OLIVE OIL, FLAKE SALT, BALSAMICO.

GRILLED LEG OF LAMB WITH GOAT CHEESE SALAD

By: Kerstin Andersson | Updated: 2023-10-23

THE LEG OF LAMB IS GRILLED IN A GAS GRILL TOGETHER WITH A "SMOKEBOX" FOR 2,5 HOURS AT 150 DEGREES. SEASONED WITH SALT, PEPPER AND ROSEMARY.

GOAT CHEESE SALAD:

LETTUCE LEAVES, RUCCOLA, TOMATOES, RED ONIONS, OLIVE OIL, FLAKE SALT, GOAT CHEESE,

BALSAMICO, CHOPPED HAZELNUTS.

CHICKEN WOK

By: Kerstin Andersson | Updated: 2023-10-23

START BY WOK GARLIC AND FRESH CHILI IN OLIVE OIL, ADD RED ONION AND MUSHROOMS, THEN RED PEPPER AND BROCCOLI.

PUT THE VEGETABLES ON A PLATE AND THEN WOK THE CHICKEN IN STRIPS.

BOIL THE NOODLES.

MIX EVERYTHING TOGETHER IN THE WOK PAN AND ADD A LITTLE SUKIYAKI SAUCE AND SWEET CHILI.

ROAST SESAME IN A DRY FRYING PAN AND SPRINKLE.

VEGETARIAN WOK

By: Kerstin Andersson | Updated: 2023-09-22

OLIVE OIL, GARLIC, FRESH CHILI, RED ONION, MUSHROOMS, RED PEPPER, SOJA, SWEET CHILI, SESAME SEEDS, NOODLES

CHICKEN SALAD WITH PASTA

By: Kerstin Andersson | Updated: 2023-09-01

CHICKEN (LEFTOVERS FROM GRILLED CHICKEN), FUSILI PASTA, GREEN LEAVES, ARUGULA, RADISHES, TOMATOES, RED ONION, OLIVE OIL, BALSAMIC, FLAKE SALT, ROASTED ONIONS

European Register of Exercise Professionals

Membership in Ereps means that I, as your personal trainer, follow the guidelines and standards of good practice set-out by Ereps. And that I maintain a high standard by continuing education and training.

Personal training

  • Running
  • Nutrition advice
  • Fitness
  • Stamina
  • Flexibility

Make an appointment today for a free consultation!

Kerstin Andersson your PT

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